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Training Log Archive: ironqueen

In the 1 days ending Jul 30, 2005:

activity # timemileskm+m
  bike1 2:04:00 24.85(4:59) 40.0(3:06)
  Total1 2:04:00 24.85(4:59) 40.0(3:06)

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Sa

Saturday Jul 30, 2005 #

bike hills (mtn bike on road) 2:04:00 [4] 40.0 km (3:06 / km)

Off camping with friends in Moncton. Took the mtn bikes. Sat morn we got up in search of a McDonalds (I know, but I needed eggs) and it was about 20 kms much of it straight up a hill. Of course IronKing was leading the climb. When I could stay with him on the flat areas the drafting was great. We reached a max of 46.8 kms and our average was about 20 kms/hr. It was a gorg, sunny and gently windy day. Perfect.

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