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Training Log Archive: ironqueen

In the 31 days ending May 31, 2005:

activity # timemileskm+m
  run8 7:36:11 60.34(7:34) 97.1(4:42)
  swim6 3:26:41 6.84(30:14) 11.0(18:47)
  Total13 11:02:52 67.17(9:52) 108.1(6:08)

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Wednesday May 25, 2005 #

run 1:12:59 [4] 14.2 km (5:08 / km)

Running same route every couple of days is working. I'm picking up speed easily and having a blast. The sunshine is a definite motivator.

Tuesday May 24, 2005 #

swim 1:17:41 [3] 4.0 km (19:25 / km)

Swimming in different pool. Different swimmers to pace. First time in over a year I've been passed by anyone. Found out later he set 2 Canadian records for the mile at a meet last wkend. Felt great to have only been passed by him twice in my training session.

Monday May 23, 2005 #

run hills 1:17:14 [4] 14.2 km (5:26 / km)

Going to run this same route for several days to try to pick up speed. It's a really hilly and challenging route but also lots of traffic going by for motivation.

Saturday May 21, 2005 #

run 1:19:58 [3] 14.2 km (5:38 / km)

New route along busy streets and lots of hills. Sunny and cool so great training weather.

Wednesday May 18, 2005 #

swim 17:00 [4] 1.0 km (17:00 / km)

had to be to work by 8 am so could only bang out a short training swim this a.m. Good pace and easy.

Tuesday May 17, 2005 #

swim 26:00 [3] 1.5 km (17:20 / km)

A faster swim. Always swim better when my 2 training buddies are in the lane with me. I try to see how many times I can pass them, and they try to keep ahead of me. I also race the swim team teenagers in the lane beside me. Today I held most of them for at least 10 feet. When I'm swimming 1.5 kms and they're doing 50 m repeats, that's not bad.

Monday May 16, 2005 #

swim 27:00 [3] 1.5 km (18:00 / km)

A bit slower this a.m. Must be the missed days. Got to go to the pool every morn for awhile.

Tuesday May 10, 2005 #

run 1:00:00 [3] 16.0 km (3:45 / km)

Another trip over the mtn. Clear skies and cool. Just perfect to conquer our mtn again.

Monday May 9, 2005 #

run 35:00 [3] 8.5 km (4:07 / km)

Still suffering with healing of blisters but ok run.

Saturday May 7, 2005 #

run hills 1:00:00 [3] 17.0 km (3:32 / km)

Run from our home along the old hwy and then up and down the south mtn. If this route doesn't kill you it makes you stronger. I use to get physically sick years ago just anticipating this run. Now I look forward to it and try to run it faster every time.

Thursday May 5, 2005 #

swim 26:00 [5] 1.5 km (17:20 / km)

I love swimming and have become very fast. I guess that is why I now love it.

Wednesday May 4, 2005 #

run warm up/down 20:00 [1] 4.0 km (5:00 / km)

Still suffering with blisters so could only complete the 4kms of an anticipated killer 15 km run.

swim 33:00 [5] 1.5 km (22:00 / km)

Great training back in the pool with my flippers that are just longer than my foot.

Tuesday May 3, 2005 #

run warm up/down 51:00 [1] 9.0 km (5:40 / km)

trying out new Salomon adventure racing shoes. They're so light and pretty--but I get huge blisters on my arch from them. Thus the slow pace.

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