Swimming in different pool. Different swimmers to pace. First time in over a year I've been passed by anyone. Found out later he set 2 Canadian records for the mile at a meet last wkend. Felt great to have only been passed by him twice in my training session.
A faster swim. Always swim better when my 2 training buddies are in the lane with me. I try to see how many times I can pass them, and they try to keep ahead of me. I also race the swim team teenagers in the lane beside me. Today I held most of them for at least 10 feet. When I'm swimming 1.5 kms and they're doing 50 m repeats, that's not bad.
Run from our home along the old hwy and then up and down the south mtn. If this route doesn't kill you it makes you stronger. I use to get physically sick years ago just anticipating this run. Now I look forward to it and try to run it faster every time.