Training Log Archive: ironqueenIn the 31 days ending Aug 31, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
bike hills 1:55:14 [4] 59.7 km (1:56 / km)
run 50:00 [3] 8.0 km (6:15 / km)
swim 30:00 [4] 1.5 km (20:00 / km)
swim 24:00 [2] 1.0 km (24:00 / km)
run 50:00 [4] 10.0 km (5:00 / km)
run hills 48:01 [5] 9.0 km (5:20 / km)
swim tempo 32:00 [2] 1.0 km (32:00 / km)
run hills (mountain hills in woods) 2:13:00 [4] 22.0 km (6:03 / km)