Training Log Archive: ironqueenIn the 7 days ending Jun 18, 2005:
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Saturday Jun 18, 2005 #
run long 3:08:00 [1] 32.0 km (5:53 / km)
Have been sick with flu all wk and taking DayQuill and NightQuill and NeoCitron. I'm sure there were still so many residual drugs in my system that this is the reason my legs just wouldn't do more than a shuffle for the first 10 kms. IronKing wanted me to go down the mtn at the 10 km point but I was getting stronger so followed him the entire 32 instead. I felt great to complete it although I suffered.
Thursday Jun 16, 2005 #
swim intervals 34:00 [5] 2.0 km (17:00 / km)
First time I've tried 100m repeats on 2 mins for years. It made the training more fun and I hope will push up my pace.
Wednesday Jun 15, 2005 #
run 50:00 [3] 10.0 km (5:00 / km)
After killer run up mtn yesterday this was the best I could do. It's all good because overall I'm getting stronger.
Tuesday Jun 14, 2005 #
run 1:45:00 [3] 17.0 km (6:11 / km)
Great pace with my running buddy. Easily held her. The most she got ahead of me was 8 metres going up the killer mountain. I'm loving this run now.