Training Log Archive: ironqueenIn the 7 days ending Jul 23, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
bike (mountain bike on road) 1:01:00 [3] 21.0 km (2:54 / km)
swim long 38:00 [3] 2.0 km (19:00 / km)
run 58:31 [3] 11.0 km (5:19 / km)
swim intervals 40:00 [5] 2.0 km (20:00 / km)
bike hills 1:19:32 [2] 40.0 km (1:59 / km)
run hills 1:38:01 [3] 17.0 km (5:46 / km)
bike hills 2:21:00 [4] 56.34 km (2:30 / km)