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Training Log Archive: erin tripp

In the 1 days ending Feb 20, 2017:

activity	#	time	miles		km		+ft
Running	1	1:02:00	6.0	(10:20)	9.66	(6:25)	1200
Walking	1	30:00	2.0	(15:00)	3.22	(9:19)	200
Total	2	1:32:00	8.0	(11:30)	12.88	(7:09)	1400

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Monday Feb 20, 2017 #

10 AM

Running 1:02:00 [3] 6.0 mi (10:20 / mi) +1200ft 8:41 / mi
shoes: Altra Torin 2C

morning run up to the top of lee hill via deer trail. took it easy on the uphill, flew downhill - late for a skype meeting... note to self: from mine lane, the fastest i can get back to the house is 24 mins....

6 PM

Walking 30:00 [3] 2.0 mi (15:00 / mi) +200ft 13:42 / mi

a twilight walk down to the confluence and back. nice clouds, fast fading from pink to grey...

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