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Training Log Archive: erin tripp

In the 1 days ending Aug 29, 2017:

activity # timemileskm+ft
  Running1 1:35:00 11.0(8:38) 17.7(5:22) 700
  Total1 1:35:00 11.0(8:38) 17.7(5:22) 700

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Tu

Tuesday Aug 29, 2017 #

7 AM

Running 1:35:00 [3] 11.0 mi (8:38 / mi) +700ft 8:09 / mi
shoes: Salomon Sonic Pro_Blue

morning run into work. took a small detour on the trails in north boulder. steady/fairly fast pace. a good workout. hamstring felt pretty good!

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