Running 1:10:00 [3] 8.2 mi (8:32 / mi) +200ft 8:21 / mi
shoes: Salomon Sonic Pro_Teal
AWESOME run, awesome workout. Cold, slightly snowy, but definitely IFR conditions meant I got to sleep in till 7 and could afford a longer run. Two loops around Lions Park. I kept the pace fast. Stopped over at the flight school halfway through to say hi, learn a little, then headed home.