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Training Log Archive: erin tripp

In the 1 days ending Dec 13, 2017:

activity # timemileskm+ft
  Running1 1:10:00 7.9(8:52) 12.71(5:30) 2000
  Total1 1:10:00 7.9(8:52) 12.71(5:30) 2000

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Wednesday Dec 13, 2017 #

Running 1:10:00 [3] 7.9 mi (8:52 / mi) +2000ft 7:09 / mi
shoes: Salomon Sonic Pro_Teal

somehow managed to get out for a run with james today. my ankle still pretty sore, but i took it easy and tried not to hammer it too hard. beautiful day out. we caught some sun on the trail. little brier gap to chinquipin ridge and back.

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