Running1:10:00 [3] 7.9 mi (8:52 / mi) +2000ft7:09 / mi shoes: Salomon Sonic Pro_Teal
somehow managed to get out for a run with james today. my ankle still pretty sore, but i took it easy and tried not to hammer it too hard. beautiful day out. we caught some sun on the trail. little brier gap to chinquipin ridge and back.