Training Log Archive: erin trippIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
Running 50:00 [3] 5.0 mi (10:00 / mi) +600ft 8:59 / mi
5 miles in the snow. takes at least 25% more effort running in that, but... good news is that my right knee held up! all good!
COLD this morning... very chilly feet.... probably around 18, i guess.
COLD this morning... very chilly feet.... probably around 18, i guess.
5 PM
Yoga 1:00:00 [3]
yoga sculpt class... was great! with derise....