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Training Log Archive: erin tripp

In the 1 days ending Jan 19, 2018:

activity # timemileskm+ft
  Cycling1 40:00 10.0(4:00) 16.09(2:29) 600
  Weight lifting / Calesthenics1 30:00
  Total1 1:10:00 10.0 16.09 600

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Fr

Friday Jan 19, 2018 #

Cycling 40:00 [3] 10.0 mi (4:00 / mi) +600ft 3:47 / mi

bike ride into work. warm day...

Weight lifting / Calesthenics 30:00 [3]

around the house...

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