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Training Log Archive: erin tripp

In the 1 days ending Jan 31, 2018:

activity # timemileskm+ft
  Yoga1 1:00:00
  Running1 45:00 4.2(10:43) 6.76(6:39) 600
  Total2 1:45:00 4.2 6.76 600

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Wednesday Jan 31, 2018 #

6 AM

Running 45:00 [3] 4.2 mi (10:43 / mi) +600ft 9:26 / mi
shoes: Salomon Sonic Pro_Teal

not a fast run, but a decent run, up nugget hill and back. half before sunrise.... slow but steady.... COLD
5 PM

Yoga 1:00:00 [3]

shitty yoga class! woman must have been 22 yrs old, preaching as if she was 87. also, pretty sure she exceeded the max cap based on boulder fire marshall standards.... super annoying. couldn't even do poses properly.

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