Running45:00 [3] 4.2 mi (10:43 / mi) +600ft9:26 / mi shoes: Salomon Sonic Pro_Teal
not a fast run, but a decent run, up nugget hill and back. half before sunrise.... slow but steady.... COLD
5 PM
Yoga1:00:00 [3]
shitty yoga class! woman must have been 22 yrs old, preaching as if she was 87. also, pretty sure she exceeded the max cap based on boulder fire marshall standards.... super annoying. couldn't even do poses properly.