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Training Log Archive: erin tripp

In the 1 days ending Feb 15, 2018:

activity

time

miles

+ft

Running

40:00

4.2

(9:31)

6.76

(5:55)

1000

Walking

20:00

1.0

(20:00)

1.61

(12:26)

Total

1:00:00

5.2

(11:32)

8.37

(7:10)

1000

1:00

0:00

» now

Thursday Feb 15, 2018 #

5 AM

Running 40:00 [3] 4.2 mi (9:31 / mi) +1000ft 7:46 / mi
shoes: Salomon Sonic Pro_Teal

felt sick this morning after sleeping very poorly and eating too many pirogies with MA last night. forced myself on a run, which felt good, even though i resorted to a belly ache the rest of the day. win some lose some. that was the first and last time we will be making those things....

7 PM

Walking 20:00 [3] 1.0 mi (20:00 / mi)

night time walk down the canyon. too much time in front of the computer today. bleh.

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