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Training Log Archive: erin tripp

In the 1 days ending Dec 9, 2018:

activity # timemileskm+ft
  Yard work1 4:00:00
  Running1 1:35:00 10.0(9:30) 16.09(5:54) 1300
  Total2 5:35:00 10.0 16.09 1300

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Su

Sunday Dec 9, 2018 #

6 AM

Running 1:35:00 [3] 10.0 mi (9:30 / mi) +1300ft 8:28 / mi
shoes: New Balance Zant Z4, size 9.5

10 frigid miles, lefthand canyon.
2 PM

Yard work 4:00:00 [3]

4 hrs of sanding, sawmilling, and benchmarking. Really good to be outside and mindless for latter half of today.

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