Running45:00 [3] 5.0 mi (9:00 / mi) +500ft8:13 / mi shoes: New Balance Zant Z4 #2 size 10
down lefthand, then up.... beautiful misty morning. I am still pretty sore and can't run very well. but at least I am managing a slow 5 miles. pavement sorta sucks rocks though..... ready for the snow to melt....