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Training Log Archive: erin tripp

In the 1 days ending Jul 16, 2019:

activity # timemileskm+ft
  Running1 45:00 5.0(9:00) 8.05(5:36) 500
  Total1 45:00 5.0(9:00) 8.05(5:36) 500

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Tu

Tuesday Jul 16, 2019 #

Running 45:00 [3] 5.0 mi (9:00 / mi) +500ft 8:13 / mi
shoes: New Balance Zant Z4 #3 size 10

fast sprint around boulder, high noon, super hot

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