Training Log Archive: erin tripp

In the 1 days ending Jul 23, 2019:

activity

time

miles

+ft

Running

2:00:00

12.1

(9:55)

19.47

(6:10)

1400

Swimming

30:00

1.5

(20:00)

2.41

(12:26)

Total

2:30:00

13.6

(11:02)

21.89

(6:51)

1400

2:30

0:00

Running 1:00:00 [3] 6.0 mi (10:00 / mi) +200ft 9:42 / mi
shoes: New Balance Zant Z4 #3 size 10

sand creek with the pancake

Swimming 30:00 [3] 1.5 mi (20:00 / mi)

laps @ maverick pool in stapleton

Running 1:00:00 [3] 6.1 mi (9:50 / mi) +1200ft 8:17 / mi
shoes: New Balance Zant Z4 #3 size 10

fast / great run up to top of Lee Hill/the antennas.... needed that.