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Training Log Archive: erin tripp

In the 1 days ending Jul 30, 2019:

activity # timemileskm+ft
  Running1 30:00 4.0(7:30) 6.44(4:40) 100
  Total1 30:00 4.0(7:30) 6.44(4:40) 100

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Tu

Tuesday Jul 30, 2019 #

Running 30:00 [3] 4.0 mi (7:30 / mi) +100ft 7:20 / mi
shoes: New Balance Zant Z4 #3 size 10

short but fast early AM run before the SHC meeting at 7..

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