Training Log Archive: erin tripp

In the 1 days ending Aug 6, 2019:

activity

time

miles

+ft

Hiking

3:00:00

3.0

(1:00:00)

4.83

(37:17)

Running

45:00

5.0

(9:00)

8.05

(5:36)

1000

Total

3:45:00

8.0

(28:07)

12.88

(17:29)

1000

3:45

0:00

Hiking 3:00:00 [3] 3.0 mi (1:00:00 / mi)

new caledonia with carly

Running 45:00 [3] 5.0 mi (9:00 / mi) +1000ft 7:34 / mi
shoes: New Balance Zant Z4 #3 size 10

sweet morning run up to the local park in noumea .. a few trails... a few cladonias....