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Training Log Archive: erin tripp

In the 1 days ending Feb 9, 2020:

activity # timemileskm+ft
  Running1 1:00:00 4.5(13:20) 7.24(8:17) 1000
  Total1 1:00:00 4.5(13:20) 7.24(8:17) 1000

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Sunday Feb 9, 2020 #

Running 1:00:00 [3] 4.5 mi (13:20 / mi) +1000ft 11:01 / mi
shoes: New Balance Zant Z4 #3 size 10

a solid hour on the treadmill... i needed that badly. tough workout/felt great. SO much snow and ice on the ground everywhere....

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