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Training Log Archive: erin tripp

In the 1 days ending Jan 30, 2023:

activity # timemileskm+ft
  Running1 30:00 3.0(10:00) 4.83(6:13) 400
  Weight lifting / Calesthenics1 15:00
  Total1 45:00 3.0 4.83 400

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Mo

Monday Jan 30, 2023 #

Running 30:00 [3] 3.0 mi (10:00 / mi) +400ft 8:53 / mi
shoes: Aleader cheap/travel shoes

Element Hotel in Bend, OR = SO NICE!!!! and so is town... here at Deschetes Brewery, very fine...

Weight lifting / Calesthenics 15:00 [3]

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