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Training Log Archive: erin tripp

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Cycling2 3:15:00 33.0(5:55) 53.11(3:40) 3500
  Hiking/Running1 2:02:00 10.0(12:12) 16.09(7:35) 1600
  Running1 1:26:00 10.0(8:36) 16.09(5:21) 1300
  Tennis1 1:15:00
  Total5 7:58:00 53.0 85.29 6400

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Sunday Oct 9, 2016 #

1 PM

Hiking/Running 2:02:00 [3] 10.0 mi (12:12 / mi) +1600ft 10:36 / mi
shoes: Altra Lone Peaks

up glendale gulch, down to sunshine, up halfway to gold hill, then back. as much walking as running: super sick.

Saturday Oct 8, 2016 #

Tennis 1:15:00 [3]

180 serves, JT courts. nice, warm sunshine, welcomed after the plane ride home.

Friday Oct 7, 2016 #

9 AM

Running 1:26:00 [3] 10.0 mi (8:36 / mi) +1300ft 7:39 / mi
shoes: Altra Torin 2C

Blue Ridge Parkway loop counterclockwise. Great run. Went through a dense fog on Town Mtn.... another kind of: PERFECT WEATHER.

Wednesday Oct 5, 2016 #

Cycling 1:20:00 [3] 10.0 mi (8:00 / mi) +1300ft 7:07 / mi
shoes: Altra Torin 2C

My fav 10 mile loop from my sister's house... up via the Blue Ridge Parkway and down via Bartram's Trail. The weather: PERFECT. Joined by Gretchen and Luke for the first few miles.

Monday Oct 3, 2016 #

Cycling 1:55:00 [3] 23.0 mi (5:00 / mi) +2200ft 4:35 / mi

bike ride to/from work via lee hill, with some errands around town. to be sure, ride home was among the top three windiest - most of it headwinds. had to dismount 3 different times to avoid being blown over. nice to be on a bike again.

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