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Training Log Archive: erin tripp

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running4 9:33:00 52.2(10:59) 84.01(6:49) 9490
  Tennis2 2:50:00
  Weight lifting / Calesthenics2 1:40:00
  Total8 14:03:00 52.2 84.01 9490

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Saturday Oct 15, 2016 #

8 AM

Running 6:42:00 [3] 33.0 mi (12:11 / mi) +7690ft 9:59 / mi
shoes: Pearl Izumi N2 Trailrunners

Indian Creek Fifties trail race - I did the 55km. Not having trained for it at all, and having been sick for the past 2 weeks, I was not expecting to do very well.

Ended up winning it (1st women's overall). Maybe not training is the secret...

Went out hard / fast. Ran with new trail buddy Jennifer for the first two hours, then we parted ways. The day got pretty hot (low 80s), and the trail was half exposed / half forested, but I drank upwards of 4L / stayed plenty hydrated. I actually liked the trail system a lot - super fast, rolling. Pike National Forest just W of Sedalia.

Got two MAJOR, major charlie horses (both on upper insides of thighs) around the 25 mile mark... had me walking like a cowboy on uphill stretches. I powered thru it determined not to let it get me down. Moderate relief on the downhill stretches, although most of the last 10 miles of this race are uphill.

Great organization and great volunteers - I would do this one again. And incidentally, the most beautiful moonset I've ever seen. Left the house at 5:00am, when it was still high in the sky and very very full.

Thursday Oct 13, 2016 #

Weight lifting / Calesthenics 50:00 [3]

the usual morning routine
3 PM

Running 18:00 [3] 2.0 mi (9:00 / mi) +200ft 8:13 / mi
shoes: Altra Torin 2C

short jaunt down to the confluence and back. throat still really sore. not sure what saturday will bring.
4 PM

Tennis 1:20:00 [3]

tennis with kristin, jamestown courts

Tuesday Oct 11, 2016 #

6 AM

Running 1:27:00 [3] 10.0 mi (8:42 / mi) +600ft 8:14 / mi
shoes: Altra Torin 2C

i hate my new shoes (it is official) but i LOVE my pre-dawn runs into work. the sky was magnificent. i could have watch the pink grow forever.

continuing to hack shit up from my lungs. no prettier way of saying it. felt great.
2 PM

Tennis 1:30:00 [3]

tennis with chris, RMTC. sun was warm.

Monday Oct 10, 2016 #

5 AM

Weight lifting / Calesthenics 50:00 [3]

100 situps / 100 pushups / 100 squats / the usual
6 PM

Running 1:06:00 [3] 7.2 mi (9:10 / mi) +1000ft 8:06 / mi
shoes: Altra Torin 2C

wasn't planning on running home, but my evening appt go canceled, and i started to feel better for the first time in a week. hit the lyons bus then ran up the canyon... pretty fast actually. large gratifying snot rockets the whole way. road construction is nearly complete on this lower stretch - amazing actually.

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