Training Log Archive: erin trippIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
Hiking 1:45:00 [3] 4.0 mi (26:15 / mi) +1500ft 19:22 / mi
shoes: Pearl Izumi N2 Trailrunners
up cloudline to summit of nugget hill with maryann. nice fast hike.
Saturday Nov 12, 2016 #
12 PM
Running 1:38:00 [3] 7.0 mi (14:00 / mi) +1700ft 11:23 / mi
shoes: Pearl Izumi N2 Trailrunners
Closed ORV area (thank you, flood!!), up FS 286, 286D, 286H, Desolation Peak, and down.
Fresh mtn lion kill (deer). Eeeek. I ran with a sharp stick.
Fresh mtn lion kill (deer). Eeeek. I ran with a sharp stick.
Friday Nov 11, 2016 #
Running 52:00 [3] 6.0 mi (8:40 / mi) +600ft 7:55 / mi
shoes: Altra Torin 2C
A morning run into North Boulder, hopped the skip from there... pretty swell.
5 PM
Yoga 1:00:00 [3]
Hot cardio yoga, with Mary Ann. SWEATY and fun.
Thursday Nov 10, 2016 #
6 AM
Weight lifting / Calesthenics 45:00 [3]
5 PM
Running 1:10:00 [3] 6.0 mi (11:40 / mi) +1700ft 9:12 / mi
shoes: Altra Torin 2C
a very dark and not that late run home from work. came up via lee hill. enough traffic, but survivable. the run felt good. did literally nothing yesterday - too depressed from the political events (one of worst days in american history).
Tuesday Nov 8, 2016 #
Running 1:00:00 [3] +500ft
laps around the track, sprints on the straights, running the bleachers, pushups and setups, all at boulder high school track. got kicked out by the cops, but that was okay. was extremely sore the next 2 days from the hard sprints.
Monday Nov 7, 2016 #
Weight lifting / Calesthenics 1:00:00 [3]