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Training Log Archive: erin tripp

In the 7 days ending Nov 20, 2016:

activity	#	time	miles		km		+ft
Running	5	6:05:00	37.2	(9:49)	59.87	(6:06)	4140
Yoga	2	2:00:00
Cycling	1	1:35:00	18.0	(5:17)	28.97	(3:17)	1700
Weight lifting / Calesthenics	2	1:05:00
Total	10	10:45:00	55.2		88.83		5840

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Sunday Nov 20, 2016 #

Running 1:30:00 [3] 9.5 mi (9:28 / mi) +1200ft 8:28 / mi
shoes: Pearl Izumi N2 Trailrunners

My first run at Heil Ranch. Warm and sunny. Had hoped to travel further towards Lyons but ran short on water. No matter, a spectacular day and a really great run in any case (my best in quite awhile). Wapiti to Ponderosa Pine Loop

Saturday Nov 19, 2016 #

9 AM

Running 1:00:00 [3] 4.0 mi (15:00 / mi) +1340ft 11:23 / mi

a run up mt. sanitas with mary ann. my first trip up an iconic route in boulder. a good one - nice and steep.

5 PM

Yoga 1:00:00 [3]

end of day yoga (heated) with mary ann

Friday Nov 18, 2016 #

5 PM

Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Brooks Pure Flow 2

an end of day 10k on the treadmill of all places. cold and dark outside and i didn't have long pants. a better workout than expected. 10 mins of weights afterwards.