Training Log Archive: erin trippIn the 7 days ending Nov 27, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 27, 2016 #
Hiking/Running 3:00:00 [3] 7.9 mi (22:47 / mi) +2900ft 16:54 / mi
shoes: Altra Lone Peaks
A fast hike up South Boulder Peak, from Shadow Canyon (El Dorado) side, with Mary Ann. Burner of a climb, loved it. Brutal winds / chill on top. We came down as fast as we went up, jogging various stretches of it. Sweet peak.
Saturday Nov 26, 2016 #
11 AM
Running 1:00:00 [3] 6.1 mi (9:50 / mi) +1200ft 8:17 / mi
shoes: Altra Torin 2C
Up Lee Hill and back. Lots of sun, ca. 53 degrees?
5 PM
Yoga 1:00:00 [3]
evening yoga with MA - a nice session to wind the day down
Thursday Nov 24, 2016 #
Hiking/Running 1:00:00 [3] 5.0 mi (12:00 / mi) +1200ft 9:47 / mi
shoes: Pearl Izumi N2 Trailrunners
a late afternoon hike up balarat with andrew, MA, and a lot of dogs. fast 0.75 mile sprint downhill to the car, which was fun.
Wednesday Nov 23, 2016 #
10 AM
Running 2:53:00 [3] 16.0 mi (10:49 / mi) +2000ft 9:40 / mi
shoes: Pearl Izumi N2 Trailrunners
Heil Ranch to Lyons and back. I definitely should have run all the way into town to fill up water. Oh well - survived, as usual. Good for a 37th birthday run.
50 degrees. Cold in the shade, perfect in the sun.
50 degrees. Cold in the shade, perfect in the sun.
6 PM
Yoga 1:00:00 [3]
candlelight yoga at core power w/ MA
Tuesday Nov 22, 2016 #
Weight lifting / Calesthenics 45:00 [3]
in the house...
Monday Nov 21, 2016 #
Running 45:00 [3] 2.0 mi (22:30 / mi) +600ft 17:31 / mi
shoes: Altra Torin 2C
Running bleachers at the CU stadium, including 200 pushups in between climbs.