Running 40:00  3.5 mi (11:26 / mi) +300ft 10:34 / mi
trail run with MA and Berlin at curt gowdy state park. wish I could say it was as good as my first trip here, but... late afternoon and I was majorly sick with cramps. pressed on slowly for 3 or so miles. then the storm blew in. steady sleet, COLD. we punched it back to the car. still, good to have gotten out!