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Training Log Archive: erin tripp

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Running6 4:40:00 29.0(9:39) 46.67(6:00) 1000
  Walking2 48:00 3.2(15:00) 5.15(9:19)
  Total6 5:28:00 32.2(10:11) 51.82(6:20) 1000

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Salomon Sonic Pro_Teal

morning run on the Cheyenne greenway prior to some good time in the air....

Walking 24:00 [3] 1.6 mi (15:00 / mi)

morning walk to KCYS with MA and Berlin

Saturday Nov 11, 2017 #

Walking 24:00 [3] 1.6 mi (15:00 / mi)

morning walk to KYCS with MA and berlin

Running 40:00 [3] 3.5 mi (11:26 / mi) +300ft 10:34 / mi

trail run with MA and Berlin at curt gowdy state park. wish I could say it was as good as my first trip here, but... late afternoon and I was majorly sick with cramps. pressed on slowly for 3 or so miles. then the storm blew in. steady sleet, COLD. we punched it back to the car. still, good to have gotten out!

Friday Nov 10, 2017 #

7 AM

Running 55:00 [3] 6.0 mi (9:10 / mi) +500ft 8:30 / mi
shoes: Salomon Sonic Pro_Blue

morning run thru BVR... COLD... snow on the ground... a bit different than florida....

Thursday Nov 9, 2017 #

Running 45:00 [3] 4.5 mi (10:00 / mi) +200ft 9:36 / mi
shoes: Salomon Sonic Pro_Teal

quick morning run around alexandria va, before the panel.... not enough sleep the last few nights... not the greatest run, despite all that oxygen....

Tuesday Nov 7, 2017 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

last morning run on the beach. I'll miss the barefoot outings... .

Monday Nov 6, 2017 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Salomon Sonic Pro_Teal

another morning beach run, again with shoes (had a small blister from day one....)

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