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Training Log Archive: erin tripp

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  Running3 3:50:00 25.6(8:59) 41.2(5:35) 600
  Yoga1 1:00:00
  Total3 4:50:00 25.6 41.2 600

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

6 AM

Running 2:00:00 [3] 13.0 mi (9:14 / mi)
shoes: Salomon Sonic Pro_Teal

after 2 long days of travel, MA set out just before 7am for our first beach run in this spectacular place. we laid eyes on the end of the beach, a bit far away but probably not more than 3 miles, we guessed. neither of us had a watch on, and estimating distances on long flat stretches like beaches is hard. turns out we went a perfect 13. she hit a dehydration wall about 1.5 miles before the end - hot morning, and we went without water (thinking we would only be gone for 5 or so miles). oops! one to remember, for sure...

http://www.mapmyrun.com/workout/2583811708

Wednesday Nov 15, 2017 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi) +500ft 8:02 / mi
shoes: Salomon Sonic Pro_Teal

trail run thru bvr with MA .... a good one! needed before long flights...

Yoga 1:00:00 [3]

with ma.... one last stretch before the big plane...

Tuesday Nov 14, 2017 #

6 AM

Running 50:00 [3] 5.6 mi (8:56 / mi) +100ft 8:47 / mi
shoes: Salomon Sonic Pro_Teal

dawn run before a big day! the run was great, even though on concrete. my first solo xc flight (to scottsbluff and back) - ALSO GREAT!!!!!!!!

Monday Nov 13, 2017 #

Note

no exercise today. 3 diff flights starting at 6:30 am, including a xc trip to scottsbluff with Rodney, my instructor. FUN.

morning's session was solo practice...5 sweet landings in very calm winds!

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