Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: erin tripp

In the 7 days ending Nov 26, 2017:

activity # timemileskm+ft
  Running5 5:40:00 33.0(10:18) 53.11(6:24) 2600
  Weight lifting / Calesthenics1 1:00:00
  Total6 6:40:00 33.0 53.11 2600

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Weight lifting / Calesthenics 1:00:00 [3]

in the house.... followed by at least 4 solid hrs of yard work, which was both badly needed and much enjoyed.

Saturday Nov 25, 2017 #

2 PM

Running 1:13:00 [3] 4.5 mi (16:13 / mi) +1400ft 12:32 / mi
shoes: Pearl Izumi N2 Trail, #2

up to summit of nugget hill via the cloudline. haven't been there since that crazy beautiful sunrise with lynn a month ago. have missed this place!

one of my fastest times up.

windy, but the sun was warm. ca. 50 degrees.

http://www.mapmyrun.com/workout/2592249667

Friday Nov 24, 2017 #

9 AM

Running 1:55:00 [3] 11.0 mi (10:27 / mi) +1200ft 9:29 / mi
shoes: Salomon Sonic Pro_Teal

http://www.mapmyrun.com/workout/2590839634

Sweet run into work the long way: from home, up glendale gulch, to sunshine saddle, down sunshine, down mapleton. Needed this badly after those long flights. Kept the pace face, even on the downhill. Downright HOT today (75-ish), which made the transition back to winter a bit easier…

Wednesday Nov 22, 2017 #

Running 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Salomon Sonic Pro_Teal

last sandy run with MA... this morning we headed out on the pure white sand 4x4 tracks that traverse the island. so glad that we did! encountered a beautiful, xerophytic forests / ecosystem atop the substrate, complete with Drosera, Utricularia, Xyris, Eriocaulaceae, and some freshwater, black rivers traversing the area. neat!

Tuesday Nov 21, 2017 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Salomon Sonic Pro_Teal

super fast (but on the shorter side) run with MA on the beach. I got a great work out for sure.... did a bit of swimming in the ocean afterwards.

Monday Nov 20, 2017 #

6 AM

Running 53:00 [3] 6.5 mi (8:09 / mi)
shoes: Salomon Sonic Pro_Teal

early morning run w/ MA, waking up with the island birds. out and about the sandy tracks and off on a separate beach...

« Earlier | Later »