Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: erin tripp

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Running5 4:29:00 29.0(9:17) 46.67(5:46) 2500
  Yoga1 1:00:00
  Weight lifting / Calesthenics1 1:00:00
  Total7 6:29:00 29.0 46.67 2500

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

6 AM

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Salomon Sonic Pro_Teal

30 mins was all i could squeeze in this morning... had to be at the flight school at 7:30 to pre-flight before my cross country solo trip. went from cheyenne to sterling to scottsbluff back to cheyenne. GOOD WEATHER!! i got luck. 3 hrs total flying time. (went back out later this afternoon, SUPER choppy / turbulent).

Saturday Dec 2, 2017 #

1 PM

Running 1:15:00 [3] 7.0 mi (10:43 / mi) +1000ft 9:26 / mi
shoes: Pearl Izumi N2 Trail, #2

super sweet trail run with MA and Berlin in Curt Gowdy State Park. these trails are pretty awesome actually... both fast (parts) and technical (parts). we had a blast. i got out of flight school at an early hour, which allowed us to enjoy a bit of the warm sunshine....

Friday Dec 1, 2017 #

6 AM

Running 45:00 [3] 5.0 mi (9:00 / mi) +600ft 8:05 / mi
shoes: Pearl Izumi N2 Trail, #2

a fast 5 miles through BVR before work...

Thursday Nov 30, 2017 #

Weight lifting / Calesthenics 1:00:00 [3]

oops, way behind on entries... 1 hr in the morning.... at home...

Wednesday Nov 29, 2017 #

7 AM

Running 45:00 [3] 5.0 mi (9:00 / mi) +400ft 8:22 / mi

super fast run thru BVR with MA and Berlin. cold, humid morning. kept it short bc i had an early mtg, but the speed made up for it...

Tuesday Nov 28, 2017 #

Yoga 1:00:00 [3]

very very hot class, way too many people, and no ventilation. dude didn't open the door once, and i felt seriously oxygen deprived. left class 5 mins before it concluded.

Monday Nov 27, 2017 #

6 AM

Running 1:14:00 [3] 8.0 mi (9:15 / mi) +500ft 8:44 / mi

pre-dawn run thru BVR. tough morning - have been awake since 11:30pm, jet lag. that makes four mornings in a row. but then again, these have been the 4 most productive days of the year, which i just love.

the run was slow, but warm. the sunrise was .... spectacular.

« Earlier | Later »