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Training Log Archive: erin tripp

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Running4 4:57:00 24.1(12:19) 38.79(7:39) 4100
  Yoga2 2:00:00
  Weight lifting / Calesthenics2 1:30:00
  Cycling1 40:00 10.0(4:00) 16.09(2:29) 600
  Total8 9:07:00 34.1 54.88 4700

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MoTuWeThFrSaSu

Sunday Jan 21 #

Running 1:30:00 [3] 6.1 mi (14:45 / mi) +1000ft 12:46 / mi

Fun loop in the heavy snow with MA and Berlin... from the house, up glendale gulch, down the cloudline, and back home via LHC. Broke tracks the whole way. Lost my yak trax somewhere along the way....

http://www.mapmyrun.com/workout/2670194848

Saturday Jan 20 #

Running 1:45:00 [3] 8.0 mi (13:07 / mi) +1900ft 10:43 / mi
shoes: Pearl Izumi N2 Trail, #2

running up in the balarat area with MA and berlin... another warm one, and calm... before the storm tonight. wore my old old trail shoes (572 miles, actually they are more like 630...155+ hrs) just for fun.

Friday Jan 19 #

Cycling 40:00 [3] 10.0 mi (4:00 / mi) +600ft 3:47 / mi

bike ride into work. warm day...

Weight lifting / Calesthenics 30:00 [3]

around the house...

Thursday Jan 18 #

Running 52:00 [3] 5.0 mi (10:24 / mi) +600ft 9:20 / mi

running BVR in the cold morning sunrise again. lovely. right knee: fine!

Wednesday Jan 17 #

Running 50:00 [3] 5.0 mi (10:00 / mi) +600ft 8:59 / mi

5 miles in the snow. takes at least 25% more effort running in that, but... good news is that my right knee held up! all good!

COLD this morning... very chilly feet.... probably around 18, i guess.
5 PM

Yoga 1:00:00 [3]

yoga sculpt class... was great! with derise....

Tuesday Jan 16 #

5 PM

Yoga 1:00:00 [3]

yoga sculpt.... i had to take the day off from running bc of my knee....

Monday Jan 15 #

Weight lifting / Calesthenics 1:00:00 [3]

took it easy today / tried to give knee a break, and just did some stuff around the house. nice day for it, with all the beautiful snow....

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