Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: erin tripp

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Running5 4:00:00 23.4(10:15) 37.66(6:22) 2600
  Yoga1 1:00:00
  Weight lifting / Calesthenics1 40:00
  Walking1 30:00
  Total7 6:10:00 23.4 37.66 2600

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

5 AM

Running 30:00 [3] 3.5 mi (8:34 / mi) +200ft 8:08 / mi
shoes: Salomon Sonic Pro_Teal

fast, dark morning run around cheyenne, prior to early check ride... all i had time for...

Saturday Jan 27 #

Walking 30:00 [3]

night time walk down to the confluence and back

Friday Jan 26 #

Running 55:00 [3] 5.0 mi (11:00 / mi) +600ft 9:53 / mi

cold morning run thru BVR

Thursday Jan 25 #

Running 45:00 [3] 4.3 mi (10:28 / mi) +1000ft 8:35 / mi
shoes: Salomon Sonic Pro_Teal

quick run up nugget hill loop w/ MA and Berlin. some snow still lingering....

Wednesday Jan 24 #

Running 55:00 [3] 5.6 mi (9:49 / mi) +200ft 9:30 / mi

2 loops around the easternmost portion of BVR, with MA and Berlin

Tuesday Jan 23 #

Running 55:00 [3] 5.0 mi (11:00 / mi) +600ft 9:53 / mi

super tough run through BVR this am. deep snow. no yak trax. even post holing here and there.....

Monday Jan 22 #

Weight lifting / Calesthenics 40:00 [3]

in my house, in the am...

Yoga 1:00:00 [3]

yoga with MA

« Earlier | Later »