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Training Log Archive: erin tripp

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Running5 3:55:00 23.2(10:08) 37.34(6:18) 3300
  Yoga3 3:00:00
  Weight lifting / Calesthenics1 45:00
  Total8 7:40:00 23.2 37.34 3300

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MoTuWeThFrSaSu

Sunday Feb 4 #

Running 35:00 [3] 3.0 mi (11:40 / mi) +500ft 10:05 / mi
shoes: Pearl Izumi N2 Trail, #2

what a shit show of an attempt to run the mesa trail in boulder this morning. ice had begun to rain down around 8am... and it never stopped. so we went out, and slid all over the place. berlin had a good time, but eventually we had had enough and went to hot yoga instead!
1 PM

Yoga 1:00:00 [3]

Hot Power Fusion, w/ Genni. Good class. Love the balancing poses so much!

Saturday Feb 3 #

6 AM

Running 1:00:00 [3] 6.0 mi (10:00 / mi) +1000ft 8:38 / mi
shoes: Salomon Sonic Pro_Teal

i woke up early this morning. i had plenty of time to check the weather, check it again, wait for yet another METAR, and then go for a run, come back, check the next METAR, and think about every long and hard.

my run was great - fast, hard, with a lot of emotion. best run i have had in weeks. fast up, and a fast down.

my neighbors, the dowe's, wished me luck.

i headed up to wings of wyoming around 9am, despite atrocious winds forecasted. we decided to proceed with the check ride. all in all, a pretty decent outing....the winds aloft were actually much more mellow than those nearer the ground. however, nearer the ground - wow. i am pretty sure that i am done with 40 knot winds for a very long time.

passed. earned my pilot's license. a day with a lot of emotions, to be sure. grateful to my flight instructor, rodney, and to the flight school owner, don, for all they have taught me, and for all their encouragement.

Friday Feb 2 #

Note

nada nada nada.. too crazy of a day

Thursday Feb 1 #

Running 55:00 [3] 5.0 mi (11:00 / mi) +600ft 9:53 / mi
shoes: Pearl Izumi N2 Trail, #2

light snow around BVR with MA and Berlin....definitely a slow run...in the snow and headwinds.

Wednesday Jan 31 #

6 AM

Running 45:00 [3] 4.2 mi (10:43 / mi) +600ft 9:26 / mi
shoes: Salomon Sonic Pro_Teal

not a fast run, but a decent run, up nugget hill and back. half before sunrise.... slow but steady.... COLD
5 PM

Yoga 1:00:00 [3]

shitty yoga class! woman must have been 22 yrs old, preaching as if she was 87. also, pretty sure she exceeded the max cap based on boulder fire marshall standards.... super annoying. couldn't even do poses properly.

Tuesday Jan 30 #

Yoga 1:00:00 [3]

sculpt class with MA... pretty good.

Weight lifting / Calesthenics 45:00 [3]

in the house....

Monday Jan 29 #

Running 40:00 [3] 5.0 mi (8:00 / mi) +600ft 7:11 / mi
shoes: Salomon Sonic Pro_Teal

really great and much needed run up LHC before work

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