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Training Log Archive: erin tripp

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Running4 3:22:00 21.0(9:37) 33.8(5:59) 2600
  Yoga2 1:45:00 5.0 8.05 600
  Weight lifting / Calesthenics1 45:00
  Total6 5:52:00 26.0 41.84 3200

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MoTuWeThFrSaSu

Sunday Feb 11 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi) +800ft 8:53 / mi
shoes: Pearl Izumi N2 Trail, #2

w/ MA and Berlin, on the Swiss Trail. 100% fresh snow. Fun!

Saturday Feb 10 #

Running 50:00 [3] 5.0 mi (10:00 / mi) +600ft 8:59 / mi
shoes: Pearl Izumi N2 Trail, #2

w/ MA and Berlin up Lefthand Canyon... in the middle of the hard falling snow. Felt more like 8! But a great run.

Thursday Feb 8 #

Running 45:00 [3] 5.0 mi (9:00 / mi) +600ft 8:05 / mi
shoes: Pearl Izumi N2 Trail, #2

BVR

Wednesday Feb 7 #

Weight lifting / Calesthenics 45:00 [3]

in the house

Yoga 1:00:00 [3]

Tuesday Feb 6 #

6 AM

Yoga 45:00 [3] 5.0 mi (9:00 / mi) +600ft 8:05 / mi
shoes: Pearl Izumi N2 Trail, #2

back to back FAST runs at BVR. so much fun! today: much colder than yesterday, but a dense humidity kept it on the warmer side...

Monday Feb 5 #

7 AM

Running 47:00 [3] 5.0 mi (9:24 / mi) +600ft 8:26 / mi
shoes: Pearl Izumi N2 Trail, #2

fast trail run through bvr. in a warm falling rain around sunrise. so dreamy. i wish i could run in that kind of weather all the time...

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