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Training Log Archive: erin tripp

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Running4 10:33:00 46.9(13:30) 75.48(8:23) 10930
  Yoga2 2:00:00
  Walking1 1:00:00 4.5(13:20) 7.24(8:17)
  Total7 13:33:00 51.4 82.72 10930

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Sunday Apr 29 #

Running 1:20:00 [3] 6.8 mi (11:46 / mi) +1730ft 9:29 / mi
shoes: Pearl Izumi N2 Trail, #3

pretty good outing with MA and Berlin. up Balarat, and some extra climbing up dirt roads / a few side hills. It was quite warm (75?), and again, no water for me (oops). my foot is still uncomfortable on rocky downhills, but otherwise a reasonable run.

Saturday Apr 28 #

9 AM

Running 5:35:00 [3] 25.0 mi (13:24 / mi) +6200ft 10:51 / mi
shoes: Pearl Izumi N2 Trail, #3

25 trail miles through Golden Gate Canyon.

Not my best running. I can't really figure out what's going on... for one, my foot is still infected. That's only part of it.

My 'new' (now 150 miles rich) Pearl Izumi N2s aren't feeling great on my heels - either of them. I can't figure out why, as these are the shoes I have LOVED for the last two seasons. Maybe they were manufactured oddly?

Maybe it is me?

I just haven't felt myself since the longer distances started. Maybe it is too much too fast?

Today's run indeed felt sluggish, but time wise, it really wasn't slow. SO maybe it is all in my head, I have no idea. It didn't help that I ran out of water and went some distance before I found the tiniest stream to pull from.

Ate: 3/4 of a broiled potato, 2 fruit squeezies, 1 rice ball, 1 packet of PB crackers, and 1/2 an Rx bar. Not enough food.

I ran the Dirty30 50km course except I lopped off the extra loop down near Ralston Roost (that would have made the run a full 50km, and I was trying to keep it nearer to 25).

Low 70s out there today.

Recovered fairly well once I got home.

Friday Apr 27 #

7 AM

Yoga 1:00:00 [3]

early yoga at north... no creative moves, but got the job done

Thursday Apr 26 #

Running 1:08:00 [3] 7.5 mi (9:04 / mi) +200ft 8:51 / mi
shoes: Salomon Sonic Pro_Teal

pavement/dirt road running to and from MA's house. meant to do 9, oops. but good news is that my ankle and my pulled calf muscle AND my sting ray infected foot are feeling 50% better. assault on the left side....

Wednesday Apr 25 #

Walking 1:00:00 [3] 4.5 mi (13:20 / mi)

walking all over the place today

Tuesday Apr 24 #

5 AM

Running 2:30:00 [3] 7.6 mi (19:44 / mi) +2800ft 14:38 / mi
shoes: Pearl Izumi N2 Trail, #3

took yesterday off entirely, and it was WONDERFUL.

got up at 4am this morning to meet andy at 5. we had planned to do the big 'skyline' traverse across all the boulder peaks, but it was snowing hard and at just the right moment, we made an adult decision: postpone.

went up green mtn via ampitheater trail then down via ranger to flagstaff. was snowy, wet, cold, muddy at the bottom, but fun. i rolled my ankle near the bottom, not fun. but it'll be fine....

make it to work by 830..

6 PM

Yoga 1:00:00 [3]

yoga w/ MA

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