Running1:30:00 [3] 7.5 mi (12:00 / mi) +1500ft10:05 / mi shoes: Pearl Izumi N2 Trail, #3
very fun run on new single track with MA and Berlin! it was cold, wet, and drizzly out, but we had a blast finding new trails that were only 1 mile from home.
Running3:49:00 [3] 20.0 mi (11:27 / mi) +2700ft10:09 / mi shoes: Salomon Sonic Pro_Teal
pretty miserable 20 miles this morning. i wish i had time for trails, but james and i slammed with work / prepping lectures, etc. i stepped out at 8am in the cold gray and just did 20 miles from the house, on pavement. up to ward and back. freezing rain up top. pretty special....