Training Log Archive: erin trippIn the 7 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
8 AM
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: New Balance Zant Z4, size 9.5
running = fast at sea level with all this O2. another good one, before another full day in the air...
Saturday Nov 17, 2018 #
7 AM
Running 46:00 [3] 6.0 mi (7:40 / mi)
shoes: New Balance Zant Z4, size 9.5
6 fast miles in the early morning, on this wonderful, powdery sand they call st Pete...
Friday Nov 16, 2018 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: New Balance Zant Z4, size 9.5
super awesome run on st. Pete beach this morning. got in at 130 am, up by 630... needed more sleep, but whatever!
Thursday Nov 15, 2018 #
Running 1:00:00 [3] 6.6 mi (9:05 / mi) +600ft 8:22 / mi
shoes: New Balance Zant Z4, size 9.5
fantastic early morning run... 2 laps around BVR plus the extension...
Wednesday Nov 14, 2018 #
Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: New Balance Zant Z4, size 9.5
a morning run through Central Park, nyc. very fast. everyone else was running fast, so why not....
Monday Nov 12, 2018 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi) +200ft 8:21 / mi
a super awesome, pre-dawn (entirely dark when i went out, entirely dark when i returned... civil hour not till 7:25 here - peaceful!). went very fast... so much oxygen.... needed that run badly after a very crappy day yesterday.