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Training Log Archive: erin tripp

In the 7 days ending Mar 17:

activity # timemileskm+ft
  Running3 3:15:00 13.9 22.37 700
  Yoga2 2:00:00
  Weight lifting / Calesthenics2 2:00:00
  Cycling2 2:00:00 23.0(5:13) 37.01(3:15) 1100
  Walking1 55:00 3.0(18:20) 4.83(11:24)
  Total9 10:10:00 39.9 64.21 1800

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Sunday Mar 17 #

Cycling 35:00 [3] 9.0 mi (3:53 / mi) +600ft 3:39 / mi

cycling to and from the boulder airport from CU. very warm and sunny... in shorts and a tank!

Walking 55:00 [3] 3.0 mi (18:20 / mi)

walking to and from yoga studio. pretty great evening.
8 AM

Running 1:22:00 [3] 7.5 mi (10:56 / mi) +500ft 10:17 / mi
shoes: New Balance Zant Z4 #2 size 10

pretty great run in the mud this morning. broomfield trails. lotsa sun and warmth.

Saturday Mar 16 #

Cycling 1:25:00 [3] 14.0 mi (6:04 / mi) +500ft 5:52 / mi

cycling to and from rocky mtn / metro airport...
5 PM

Yoga 1:00:00 [3]

probably the most creative C2 class i have ever done... with "john", who was a sub. also a very hard class. i was super sore afterwards. amazing class...

Friday Mar 15 #

Running 53:00 [3] 6.4 mi (8:17 / mi) +200ft 8:03 / mi
shoes: New Balance Zant Z4 #2 size 10

run from CU to to Airport Rd via boulder creek path and back. warming up...

Thursday Mar 14 #

Weight lifting / Calesthenics 1:00:00 [3]

30 mins on bike and 30 on weights, cu rec center

Wednesday Mar 13 #

Yoga 1:00:00 [3]

Tuesday Mar 12 #

Running 1:00:00 [3]
shoes: New Balance Zant Z4, size 9.5

afternoon run, boulder area

Monday Mar 11 #

Weight lifting / Calesthenics 1:00:00 [3]

cu rec center

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