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Training Log Archive: erin tripp

In the 7 days ending Mar 31:

activity # timemileskm+ft
  downhill skiing1 5:00:00 5.0(1:00:00) 8.05(37:17) 600
  Weight lifting / Calesthenics4 4:10:00
  Yard work1 3:00:00
  Cycling1 1:30:00 7.0(12:51) 11.27(7:59) 1700
  Total7 13:40:00 12.0 19.31 2300

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Sunday Mar 31 #

downhill skiing 5:00:00 [3] 5.0 mi (1:00:00 / mi) +600ft 53:53 / mi
shoes: New Balance Zant Z4 #2 size 10

trying out a slow run up lefthand... pretty painful, but i managed it...

Saturday Mar 30 #

Cycling 1:30:00 [3] 7.0 mi (12:51 / mi) +1700ft 10:27 / mi

cycling/mud hiking up to andrews....

Friday Mar 29 #

Yard work 3:00:00 [3]

hours of moving, cleaning house, etc

Thursday Mar 28 #

Weight lifting / Calesthenics 1:10:00 [3]

golds gym, wyoming. hip still messed up.

Wednesday Mar 27 #

Weight lifting / Calesthenics 1:00:00 [3]

golds gym, Cheyenne. my savior during this hip injury...

Tuesday Mar 26 #

Weight lifting / Calesthenics 1:00:00 [3]

golds gym Cheyenne

Monday Mar 25 #

Weight lifting / Calesthenics 1:00:00 [3]

gym in cheyenne after 7.5 hours of flight training... fun!!!

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