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Training Log Archive: erin tripp

In the 7 days ending Apr 7:

activity # timemileskm+ft
  downhill skiing1 5:00:00
  Walking1 2:00:00 2.5(48:00) 4.02(29:50)
  Running2 1:40:00 10.0(10:00) 16.09(6:13) 1800
  Yoga1 1:00:00
  Weight lifting / Calesthenics1 1:00:00
  Total6 10:40:00 12.5 20.12 1800

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Sunday Apr 7 #

Note

flu... camping in NM

Walking 2:00:00 [3] 2.5 mi (48:00 / mi)

minimal exercise... had the flu... slow hikes around gila cliff dwellings w/ whitney...went to see the amazing archaeological sites, then found the hot springs which were very much off the beaten path...

Saturday Apr 6 #

Yoga 1:00:00 [3]

quick C2 class before flight to silver city

Friday Apr 5 #

Running 50:00 [3] 5.0 mi (10:00 / mi) +1200ft 8:09 / mi
shoes: New Balance Zant Z4 #2 size 10

slow run up lefthand with nugget hill loop. super painful on the hip, still...

Thursday Apr 4 #

Weight lifting / Calesthenics 1:00:00 [3]

cu rec center

Wednesday Apr 3 #

Running 50:00 [3] 5.0 mi (10:00 / mi) +600ft 8:59 / mi
shoes: New Balance Zant Z4 #2 size 10

slow run up lefthand... one of my first since the injury. still very painful unfortunately, but i THINK getting better every few days?

Monday Apr 1 #

downhill skiing 5:00:00 [3]

huge day at steamboat with ivana... i haven't downhill skied in 4 years (and still, can count the number of total times i have ever done it on two hands). success! we stayed mostly on blues and had an absolute BLAST. also had nearly the entire place to ourselves, which was crazy!

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