Hiking45:00 [3] 4.0 mi (11:15 / mi) +800ft9:28 / mi
areas around the house
Cycling1:20:00 [3] 16.0 mi (5:00 / mi) +1700ft4:33 / mi
road bike ride from my house up to lickskillet and back. been awhile. felt good, but hit a HUGE nasty headwind halfway up the canyon. and more snow! never a dull....
Running45:00 [3] 5.0 mi (9:00 / mi) +500ft8:13 / mi shoes: New Balance Zant Z4 #2 size 10
down lefthand, then up.... beautiful misty morning. I am still pretty sore and can't run very well. but at least I am managing a slow 5 miles. pavement sorta sucks rocks though..... ready for the snow to melt....