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Training Log Archive: erin tripp

In the 7 days ending Apr 14:

activity # timemileskm+ft
  downhill skiing1 3:00:00
  Running3 2:30:00 15.0(10:00) 24.14(6:13) 1100
  Cycling1 1:20:00 16.0(5:00) 25.75(3:06) 1700
  Yoga1 1:00:00
  Weight lifting / Calesthenics1 1:00:00
  Hiking1 45:00 4.0(11:15) 6.44(6:59) 800
  Walking1 30:00 2.0(15:00) 3.22(9:19)
  Total6 10:05:00 37.0 59.55 3600

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MoTuWeThFrSaSu

Sunday Apr 14 #

Hiking 45:00 [3] 4.0 mi (11:15 / mi) +800ft 9:28 / mi

areas around the house

Cycling 1:20:00 [3] 16.0 mi (5:00 / mi) +1700ft 4:33 / mi

road bike ride from my house up to lickskillet and back. been awhile. felt good, but hit a HUGE nasty headwind halfway up the canyon. and more snow! never a dull....

Saturday Apr 13 #

Yoga 1:00:00 [3]

yoga w/ whitney...

Running 55:00 [3] 5.0 mi (11:00 / mi) +600ft 9:53 / mi
shoes: New Balance Zant Z4 #2 size 10

morning run in the fog from my house to north boulder

Friday Apr 12 #

downhill skiing 3:00:00 [3]

with ivana... eldora... lots of powder!

Thursday Apr 11 #

Weight lifting / Calesthenics 1:00:00 [3]

CU rec center....

Wednesday Apr 10 #

Running 45:00 [3] 5.0 mi (9:00 / mi) +500ft 8:13 / mi
shoes: New Balance Zant Z4 #2 size 10

down lefthand, then up.... beautiful misty morning. I am still pretty sore and can't run very well. but at least I am managing a slow 5 miles. pavement sorta sucks rocks though..... ready for the snow to melt....

Tuesday Apr 9 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: New Balance Zant Z4 #2 size 10

feeling better from the flu throughout the day.... managed a short run....

Walking 30:00 [3] 2.0 mi (15:00 / mi)

down lefthand. missed my evening walks

Monday Apr 8 #

Note

flu... camping in NM

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