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Training Log Archive: erin tripp

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Hiking2 14:00:00 10.0(1:24:00) 16.09(52:12)
  Running4 4:05:00 20.0 32.19 1200
  Total6 18:05:00 30.0 48.28 1200

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Sunday Apr 21 #

Hiking 6:00:00 [3] 5.0 mi (1:12:00 / mi)

day 2 plot work....

Saturday Apr 20 #

Hiking 8:00:00 [3] 5.0 mi (1:36:00 / mi)

annual plot work, great smoky mtns national park. David showed up with a pile of awesome volunteers, per the usual. freezing/numb/wet/flooding conditions out. but good to get ass kicked in the rain...

Friday Apr 19 #

Running 1:30:00 [3] 9.0 mi (10:00 / mi) +1000ft 9:03 / mi
shoes: New Balance Zant Z4 #2 size 10

from my sisters house, up to the blue ridge parkway, along the mtns to sea trail for a bit, then back down. POURING / flooding rain. I love it here soooooo much.

Thursday Apr 18 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: New Balance Zant Z4 #2 size 10

running my parents dogs around the neighborhood... decatur AL

Wednesday Apr 17 #

Note

long flight in my first aircraft from boulder to decatur al... departed 4am, arrived exactly 8hrs later. a pretty great flight actually! stopped for fuel in aurora, mo.

anyway, no time for exercise!

Tuesday Apr 16 #

Running 1:00:00 [3]

gym/rec center

Monday Apr 15 #

Running 50:00 [3] 6.0 mi (8:20 / mi) +200ft 8:05 / mi
shoes: New Balance Zant Z4, size 9.5

a run from campus to journeys (then a flight in N177ET from KBDU to KBJC), then a run from KBJC to the broomfield bus stop.

my hip and now hamstring are killing me today...i think the bike ride did some damage...

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