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Training Log Archive: erin tripp

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Running3 4:00:00 38.1(6:18) 61.32(3:55) 11100
  Swimming4 3:00:00 4.5(40:00) 7.24(24:52)
  Yoga2 2:00:00
  Total6 9:00:00 42.6 68.56 11100

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MoTuWeThFrSaSu

Sunday Jul 28 #

Swimming 45:00 [3] 1.0 mi (45:01 / mi)

swimming... Starr pass marriott...dedicated lap pool..

Saturday Jul 27 #

Swimming 1:00:00 [3] 1.0 mi (1:00:01 / mi)

laps... ouray public pool.... while Andy runs....

Running 1:00:00 [3] 20.0 mi (3:00 / mi) +8500ft 2:08 / mi
shoes: Nike Wild Horse (Trail)

pacing Andy during the Ouray 100 miler... Crystal Lake thru Silvershield back to Fellin Park... sweet as monsoonal storm with lightening, hard rain, etc.. Hayden pass. great day.

Friday Jul 26 #

Swimming 45:00 [3] 1.0 mi (45:01 / mi)

swimming laps... Ouray public pool...

Thursday Jul 25 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi) +1200ft 8:24 / mi
shoes: Nike Wild Horse (Trail)

up and over Glendale / 5 points, down sunshine canyon and back up... new shoes.. trying out some nike trail shoes....which is sorta crazy

Yoga 1:00:00 [3]

afternoon C2

Tuesday Jul 23 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi) +200ft 9:42 / mi
shoes: New Balance Zant Z4 #3 size 10

sand creek with the pancake

Swimming 30:00 [3] 1.5 mi (20:00 / mi)

laps @ maverick pool in stapleton

Running 1:00:00 [3] 6.1 mi (9:50 / mi) +1200ft 8:17 / mi
shoes: New Balance Zant Z4 #3 size 10

fast / great run up to top of Lee Hill/the antennas.... needed that.

Monday Jul 22 #

Yoga 1:00:00 [3]

C2 class in stapleton w/ whitney... a pretty good one.

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