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Training Log Archive: erin tripp

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Running4 5:40:00 34.5(9:51) 55.52(6:07) 600
  Swimming3 3:25:45 3.0(1:08:35) 4.83(42:37)
  Tennis1 1:15:00
  Yoga1 1:00:00
  Total5 11:20:45 37.5 60.35 600

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Saturday Aug 3 #

Running 3:40:00 [3] 20.0 mi (11:00 / mi)
shoes: New Balance Zant Z4 #3 size 10

awesome route through all the Denver public parks, courtesy of dina... Central Park in stapleton down to wash park and back.... I was SORE the next day! a lot of pavement, but fun!

Swimming 2:00:00 [3] 1.0 mi (2:00:02 / mi)

with the kids and Maggie at Aviator

Friday Aug 2 #

Yoga 1:00:00 [3]

great c2 class

Tennis 1:15:00 [3]

Wednesday Jul 31 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: New Balance Zant Z4 #3 size 10

tucson morning run... soooo beautiful here....

Swimming 1:00:00 [3] 1.0 mi (1:00:01 / mi)

dedicated lap pool at the Marriott...

Tuesday Jul 30 #

Running 30:00 [3] 4.0 mi (7:30 / mi) +100ft 7:20 / mi
shoes: New Balance Zant Z4 #3 size 10

short but fast early AM run before the SHC meeting at 7..

Monday Jul 29 #

Running 45:00 [3] 5.5 mi (8:11 / mi) +500ft 7:32 / mi
shoes: New Balance Zant Z4 #3 size 10

morning run up Starr pass trail from the house.. to the trailhead... fun, but I took a hard fall... soo beautiful here...

Swimming 25:00 [3] 0.5 mi (49:59 / mi)

swimming... Starr pass marriott

Swimming 45 [3] 0.5 mi (1:30 / mi)

swimming in lap pool at botany mtgs... tucson

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