Training Log Archive: erin trippIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
Yoga 1:00:00 [3]
sculpt class... excellent!
Saturday Aug 17, 2019 #
Running 2:30:00 [3] 10.0 mi (15:00 / mi) +2000ft 12:37 / mi
shoes: New Balance Zant Z4 #3 size 10
a run from near downtown boulder back home... via Lee Hill. Steep, but at least the sun went behind the clouds. i usually do NOT run well in the middle of the day, but this one was just fine. took a nap and couldn't stop drinking water afterwards....
Hiking 1:00:00 [3] 102.0 mi (35 / mi) +1000ft 35 / mi
cocktail rock hike from backyard, with whitney, savannah, zoe, and charlotte
Friday Aug 16, 2019 #
Weight lifting / Calesthenics 45:00 [3]
at the house, on the back porch...
Thursday Aug 15, 2019 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
noumea
Wednesday Aug 14, 2019 #
Yoga 1:00:00 [3]
815 yoga....
Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: New Balance Zant Z4 #3 size 10
morning run in new caledonia before my flight home
Tuesday Aug 13, 2019 #
Running 1:20:00 [3] 8.0 mi (10:00 / mi) +1000ft 8:56 / mi
shoes: New Balance Zant Z4 #3 size 10
up to spring gulch and back, lefthand...
Swimming 1:00:00 [3]
with the kids, whitney, and mike... F-15 pool