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Training Log Archive: erin tripp

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Running4 5:25:00 28.0(11:36) 45.06(7:13) 3000
  Yoga1 1:00:00
  Swimming1 1:00:00
  Weight lifting / Calesthenics1 45:00
  Total5 8:10:00 28.0 45.06 3000

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MoTuWeThFrSaSu

Saturday Aug 17 #

Running 2:30:00 [3] 10.0 mi (15:00 / mi) +2000ft 12:37 / mi
shoes: New Balance Zant Z4 #3 size 10

a run from near downtown boulder back home... via Lee Hill. Steep, but at least the sun went behind the clouds. i usually do NOT run well in the middle of the day, but this one was just fine. took a nap and couldn't stop drinking water afterwards....

Friday Aug 16 #

Weight lifting / Calesthenics 45:00 [3]

at the house, on the back porch...

Thursday Aug 15 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

noumea

Wednesday Aug 14 #

Yoga 1:00:00 [3]

815 yoga....

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: New Balance Zant Z4 #3 size 10

morning run in new caledonia before my flight home

Tuesday Aug 13 #

Running 1:20:00 [3] 8.0 mi (10:00 / mi) +1000ft 8:56 / mi
shoes: New Balance Zant Z4 #3 size 10

up to spring gulch and back, lefthand...

Swimming 1:00:00 [3]

with the kids, whitney, and mike... F-15 pool

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