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Training Log Archive: erin tripp

In the 7 days ending Sep 15:

activity # timemileskm+ft
  Running3 3:15:00 19.4(10:03) 31.22(6:15) 2200
  Yoga2 2:00:00
  Walking1 1:30:00 5.0(18:00) 8.05(11:11)
  Weight lifting / Calesthenics1 30:00
  Total7 7:15:00 24.4 39.27 2200

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MoTuWeThFrSaSu

Sunday Sep 15 #

Running 55:00 [3] 6.8 mi (8:05 / mi) +500ft 7:34 / mi
shoes: New Balance Zant Z4 #3 size 10

pretty good run (for pavement, and after a head cold) from the hotel up thru campus area and back....salt lake

Saturday Sep 14 #

Walking 1:30:00 [3] 5.0 mi (18:00 / mi)

a long walk from downtown SLC to the KSLC airport, to take (and pass!) my commercial written exam. 88%.

just the right amount of movement, as I got sick friday afternoon, which lasted thru this afternoon (head cold thing).

Friday Sep 13 #

Yoga 1:00:00 [3]

sculpt class at trolley square, salt lake... after a nice flight. started feeling pretty ill / head cold thingy before class, but pushed thru it for better or worse.

Thursday Sep 12 #

Running 1:20:00 [3] 6.0 mi (13:20 / mi) +1700ft 10:31 / mi
shoes: Nike Wild Horse (Trail)

pretty awesome trail run up to the summit of Fairview Peak. haven't been up there in a long time... felt pretty solid.

Wednesday Sep 11 #

Weight lifting / Calesthenics 30:00 [3]

Tuesday Sep 10 #

Running 1:00:00 [3] 6.6 mi (9:05 / mi)

great morning run at BVR. perfect wx, almost no people.

Monday Sep 9 #

Yoga 1:00:00 [3]

great sculpt class in boulder, after landing....

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