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Training Log Archive: erin tripp

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Yoga3 3:00:00
  Running3 2:55:00 9.5 15.29
  Total6 5:55:00 9.5 15.29

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Sunday Nov 10 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: New Balance Zant Z4 #3 size 10

Saturday Nov 9 #

Yoga 1:00:00 [3]

Friday Nov 8 #

Running 1:15:00 [3]
shoes: New Balance Zant Z4 #3 size 10

Morning run with Pancake. Explored a bit more of the Morrison Nature Preserve, which is a rather nice place.

https://www.mapmyrun.com/routes/view/2771102818

On the way back, immediately E of Sable BLVD, Pancake had a nose to nose encounter with a coyote. Never a dull. Thankfully this one wasn't that curious what dog tasted like. Maybe next time.

Thursday Nov 7 #

Running 55:00 [3] 4.5 mi (12:13 / mi)

running along sand creek with pancake, who was sort of a pain in the ass today...

Wednesday Nov 6 #

Yoga 1:00:00 [3]

6pm yoga w/ dakini... an AMAZING class... so good!!

whitney's first day flying again. thought about her journey throughout yoga....

Tuesday Nov 5 #

Yoga 1:00:00 [3]

yoga with whitney. good class (trang)!

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