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Training Log Archive: erin tripp

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Weight lifting / Calesthenics1 1:45:00 4.0(26:15) 6.44(16:19)
  Running1 40:00 5.0(8:00) 8.05(4:58)
  Total2 2:25:00 9.0(16:07) 14.48(10:01)

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MoTuWeThFrSaSu

Thursday Nov 14 #

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: New Balance Zant Z4 #3 size 10

Cheyenne... prior to flight training

Monday Nov 11 #

Weight lifting / Calesthenics 1:45:00 [3] 4.0 mi (26:15 / mi)

rec center in Stapleton... treadmill, weights, pretty sore afterwards.

no exercise for the next two days bc of flight training....

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