Training Log Archive: erin trippIn the 7 days ending Nov 17, 2019:
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Thursday Nov 14, 2019 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: New Balance Zant Z4 #3 size 10
Cheyenne... prior to flight training
Monday Nov 11, 2019 #
Weight lifting / Calesthenics 1:45:00 [3] 4.0 mi (26:15 / mi)
rec center in Stapleton... treadmill, weights, pretty sore afterwards.
no exercise for the next two days bc of flight training....
no exercise for the next two days bc of flight training....