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Training Log Archive: erin tripp

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Running3 3:15:00 17.0(11:28) 27.36(7:08) 500
  Weight lifting / Calesthenics2 1:42:00 3.0 4.83
  Total5 4:57:00 20.0 32.19 500

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MoTuWeThFrSaSu

Saturday Jan 25 #

Running 1:30:00 [3] 7.0 mi (12:51 / mi) +500ft 12:03 / mi
shoes: New Balance Zant Z4 #3 size 10

best run i've had since snowboarding accident. tailbone still hurt, but i was able to move with a tad more freedom and touch less pain. we ran thru the spectacular mojave desert... dirt BLM roads very near Carlsbad Caverns Nat'l Monument... from our camping spot. great flight! and great desert in which to return the old Lichen Dome once and for all. that tent treated me well for 15 years.

Friday Jan 24 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: New Balance Zant Z4 #3 size 10

morning jog prior to cardinal flight with drew, southland...

Thursday Jan 23 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi)

extremely slow "run" down boulder creek path. first since snowboarding accident. hurt pretty badly....

Tuesday Jan 21 #

Weight lifting / Calesthenics 50:00 [3]

cu rec center... about all i can manage with this tailbone injury...

Monday Jan 20 #

Weight lifting / Calesthenics 52:00 [3] 3.0 mi (17:20 / mi)
shoes: New Balance Zant Z4 #3 size 10

rec center w/ whitney... stairs running and weights

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