Training Log Archive: erin trippIn the 7 days ending Feb 9, 2020:
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Sunday Feb 9, 2020 #
Running 1:00:00 [3] 4.5 mi (13:20 / mi) +1000ft 11:01 / mi
shoes: New Balance Zant Z4 #3 size 10
a solid hour on the treadmill... i needed that badly. tough workout/felt great. SO much snow and ice on the ground everywhere....
Saturday Feb 8, 2020 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: New Balance Zant Z4 #3 size 10
i did not feel good today. super lethargic. tried to run with pancake mid day in all the snow and ice, but i felt pretty wiped. came home and didn't do much at all...
Friday Feb 7, 2020 #
Running 1:00:00 [3] 5.0 mi (12:00 / mi) +1000ft 10:05 / mi
shoes: New Balance Zant Z4 #3 size 10
1 hr on the the treadmill at rec center. nneded that after a long 2 days of travel home from brazil...
Wednesday Feb 5, 2020 #
Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: New Balance Zant Z4 #2 size 10
around the hotel... goiania.... before my class
Tuesday Feb 4, 2020 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
treadmill in goiania hotel