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Training Log Archive: erin tripp

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Running5 3:45:00 20.0(11:15) 32.19(6:59) 2000
  Total5 3:45:00 20.0(11:15) 32.19(6:59) 2000

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MoTuWeThFrSaSu

Sunday Feb 9 #

Running 1:00:00 [3] 4.5 mi (13:20 / mi) +1000ft 11:01 / mi
shoes: New Balance Zant Z4 #3 size 10

a solid hour on the treadmill... i needed that badly. tough workout/felt great. SO much snow and ice on the ground everywhere....

Saturday Feb 8 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: New Balance Zant Z4 #3 size 10

i did not feel good today. super lethargic. tried to run with pancake mid day in all the snow and ice, but i felt pretty wiped. came home and didn't do much at all...

Friday Feb 7 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi) +1000ft 10:05 / mi
shoes: New Balance Zant Z4 #3 size 10

1 hr on the the treadmill at rec center. nneded that after a long 2 days of travel home from brazil...

Wednesday Feb 5 #

Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: New Balance Zant Z4 #2 size 10

around the hotel... goiania.... before my class

Tuesday Feb 4 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

treadmill in goiania hotel

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